Today marks another year of life for me as today is my birthday. YAY! I celebrate getting older even though my body and grey hairs remind me that I’m exhausted by 8pm and I really need to keep my hair colorist on speed dial! But as this time of year is also when Mother Nature displays her beauty in the trees and leaves, its the perfect time for me to reflect on my own internal changes. I usually set goals for myself and give myself a year to accomplish them.